With 2,000mg of EPA and 1,000mg of DHA per teaspoon, the two most important types of omega-3, this liquid fish oil is the most powerful you’ll find. Made in the UK from sustainably sourced Norwegian fish oil, it’s independently certified pure and fresh and works for the whole family.

Suitable for pregnancy.

How to take: 

It’s best to take this as part of your meal, to help your body absorb them, and can help you get into the routine.

If you need a good boost or have a particular health concern, take a full teaspoon a day (5ml). That will give you 3500mg omega-3 (2000mg EPA and 1000mg DHA).

For most adults and children over 12, half a teaspoon a day (2.5ml) is enough. This will give you 1750mg omega-3 (1000mg EPA and 500mg DHA).

Life & Soul is fine to take if you’re pregnant, just take half a teaspoon (2.5ml). Unlike cod liver oil, it has no vitamin A (which can be harmful during pregnancy). 

Ingredients:

• Pure fish oil (from certified sustainably sourced sardines, anchovies and mackerel).
• Natural Sicilian lemon oil.
• Antioxidant (mixed tocopherols).

It’s always good to check with your doctor before taking omega-3 if you:

• are on any medication, such as blood thinners.
• are about to have surgery.
• have health concerns or conditions.

Nutritional content Per 5ml
Total omega-3..............................3500mg
EPA.............................................2000mg
DHA...........................................1000mg
Other omega-3s (incl. DPA)..............500mg

45 calories per serving.
Keto and paleo friendly.
Allergy advice: contains fish.